Anxiety Social

Listening to hypnosis MP3s is so beneficial for making the desired changes and outcomes that most of us desire. The hypnosis recordings are recorded by me, Annette Brown a tutor of Clinical Hypnotherapy, and also a Clinical Hypnotherapist with over twenty years’ experience. The great thing is that you can listen to your recordings on your phone, computer, or tablet, and the effects can be outstanding. For the MP3 being effective, the best thing that you can do is to put your headphones on at bedtime and simply drift and float off into time and space, and try not to listen to the words, as your conscious mind may try to intervene, and it won’t be as effective. Always listen at bedtime, and for positive changes to happen quickly, listen for at least 30 days.