Subliminal messaging is effective and influential when listened to for at least 60 days. Subliminal MP3s are messages that are not consciously perceived by the mind but still impacts behaviour. The way that subliminal messaging works is by tapping into the subconscious mind to influence positive actions, and beliefs.

I’ve been using subliminal messages for about 20 years now and believe them to be highly effective and helps me to spring into action. When the mind is regularly exposed to positive afformations, it can help create a positive outlook on life. Subliminal messages can help you overcome negative thoughts and replace them with positive ones. This can lead to increased self-esteem, confidence, and ultimately a more joyful life.

Listening to hypnosis MP3s is so beneficial for making the desired changes and outcomes that most of us desire. The hypnosis recordings are recorded by me, Annette Brown a tutor of Clinical Hypnotherapy, and also a Clinical Hypnotherapist with over twenty years’ experience. The great thing is that you can listen to your recordings on your phone, computer, or tablet, and the effects can be outstanding. For the MP3 being effective, the best thing that you can do is to put your headphones on at bedtime and simply drift and float off into time and space, and try not to listen to the words, as your conscious mind may try to intervene, and it won’t be as effective. Always listen at bedtime, and for positive changes to happen quickly, listen for at least 30 days.